Healthy coconut pie

Photo by Whitney Wright on Unsplash

My mom is an excellent cook!

This is one recipe she makes that is wonderful and healthy!

Original Author: Kasey Trenum

Prep Time: 20 minutes

Cook Time: 1 hour

Total Time: 1 hr, 20 minutes

Servings 8

Calories 177 kcal

Ingredients

1 cup unsweetened coconut

¾ cup Swerve or Monk Fruit

½ Stick of butter = 56.7g, ¼ cup, or 2oz

3 Eggs

½ cup canned unsweetened coconut milk

1 tsp vanilla extract

Instructions

Preheat oven to 300 degrees

Put coconut in milk to soak while mixing up other ingredients

In a bowl, mix sweetener, eggs, vanilla and butter

Add coconut mixture to other ingredients, then beat with a mixer on medium till combined.

Pour into 9” greased pie pan.

Bake at 300 degrees for about an hour or until slightly browned on top.

Great with added fruit, or whipped cream on top!

About the Author

Kasara is educated as a Mental Health Therapist, Master Herbalist, Traditional Naturopath and Energy Worker with over 35 years of helping thousands of clients find alternative health options that work. She writes articles on Medium, and on her website http://truhealth.com. You may subscribe to her Medium account or her newsletter to stay connected.